THE EMPOWERMENT PRINCIPLES
LIFE SKILLS FOR LIFE WELLNESS
A 12-Week Journey to Greater Self-Love, Confidence, and Emotional Balance
If you've been trying to keep it all together while feeling disconnected, overwhelmed, or burnt out ... it's time for something different.
You don't need to "fix" yourself — you need life tools that actually support you.
ABOUT
Dolores Kokinos
FOUNDER
In 2005, amid the emotional upheaval of a divorce and the demands of raising three young children, I set out on a personal mission: to understand the root of human emotions and behaviors so I could become a stronger parent and more grounded individual. Drawing on my background as a business analyst and a deep curiosity for psychology, learning, and human development, I began to apply analytical thinking to the many books and theories I had studied over the years.
The result was The Empowerment Principles—a practical, transformative framework designed to uncover the root causes of emotional responses and create lasting, positive change. I initially created it for myself and my children, but the impact was immediate and visible. Friends started noticing a shift in me—happier, calmer, more centered—and soon, they were asking to learn the model too.
Within weeks, I was sharing the principles with small groups. Despite each woman facing very different life challenges, the same core framework helped every one of them find clarity, relief, and a renewed sense of control over their lives.
Twenty years later, The Empowerment Principles continue to help people improve emotional wellness, restore life balance, and most importantly, build a healthy, loving relationship with themselves. What began as a personal healing journey has grown into a movement—one that empowers others to transform their lives from the inside out.
As the founder of The Empowerment Principles, nothing brings me more joy than guiding individuals through this process and witnessing their transformation—often in ways they never imagined possible.
What are The Empowerment Principles?
A 12-week guided program designed to help you:
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Build a stronger, more loving relationship with yourself
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Release stress, doubt, and emotional overload
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Gain the life skills to navigate relationships, boundaries, and self-worth
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Create lasting clarity, confidence, and calm
Whether you’re recovering from burnout, people-pleasing, or emotional disconnection, this program will meet you where you are—and help you grow.
What You’ll Learn
Each week, you’ll receive new guidance and support in areas such as:
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Emotional regulation & self-awareness
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Boundary setting without guilt
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Building daily habits of self-respect
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Identifying and shifting limiting beliefs
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Creating internal safety and stability
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Reclaiming your voice and personal power
You’ll be surrounded by a supportive community of like-minded individuals doing the work right alongside you. You’ll have space to share, reflect, and grow—together.
Who This Is For
This journey is for you if:
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You’re tired of “just getting by” emotionally
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You want to stop second-guessing yourself
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You’re craving clarity, courage, and real transformation
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You’re ready to invest in your relationship with yourself
Imagine 12 Weeks From Now…
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You wake up feeling centered and grounded
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You speak to yourself with compassion—not criticism
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You stop chasing external validation and start honoring your inner voice
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You finally feel like yourself again